Clear Your Mind With Cognitive Behavioral Therapy (CBT)
8 min readFeb 8, 2022
Your entire experience and quality of life hinge on your ability to clear and control the mind. Many of us believe that our happiness is dependent on outside factors and on what happens to us. This however is not true. Rather, our happiness depends on the way we react to what happens to us. And the same goes for every other aspect of our experience too: your stress levels are a result of the…